Omega 3 seems to be a nutritional buzz word right now. There seems to be adds promoting the health benefits of omega 3 everywhere. However,
Do you want or need more energy and strength? Four Nutrients you may not be getting that can help recharge your body and life.
Are you tired, weak, lack of energy, brain fog or low on motivation? Do you have enough energy during the day, at a sporting event,
Do you feel like you are getting weaker and muscle tone is decreasing as you get older? You may have Sarcopenia. What can you do?
Sarcopenia is an age-related condition that affects most of us starting around 60 years of age. Sarcopenia is progressive muscle atrophy and muscle wasting with