Are you tired, weak, lack of energy, brain fog or low on motivation? Do you have enough energy during the day, at a sporting event, during your workout or do you get burned out early? Many people will have some or all of these symptoms and think it is just a normal process of aging.Many things […]
Sarcopenia is an age-related condition that affects most of us starting around 60 years of age. Sarcopenia is progressive muscle atrophy and muscle wasting with decreased strength as we age. More and more science is proving that through proper nutrition, exercise and certain nutritional supplements we can slow down this age-related condition and actually build […]
There are trillions of cells in the human body, and protein can be found in every one…did you know that approximately 20% of the body is protein…its true! There is a misconception that plant based protein is much easier to digest than animal protein…this is not so. Animal protein is much closer in formulation […]
Achieving your fitness goals requires more than just hitting the gym or going for a run. Recovery is an essential component of any fitness journey, and taking the time to properly rest and recover can help you achieve your goals more effectively. Whether you are just starting out on your fitness journey or are an […]
Are you looking to get fit in 2023? Whether you’re looking to lose weight, build muscle, or simply improve your overall health and well-being, there are several strategies you can implement to help you reach your goals. From regular exercise and a healthy diet, to getting enough sleep and taking the right supplements, there are […]
Gaming has become a huge industry due to the extreme popularity of gaming in all age groups. With the introduction of the metaverse it is growing even faster and faster. With the billions of people involved in gaming globally there has been a huge increase in eye and cognitive issues associated with gaming. Nutritional experts […]
You have heard the old sayings “you are what you eat” and “food is medicine”. These sayings are quite true since epidemiological studies have proven that populations that consume the most omega 3 in their diets are healthier and have less heart disease. The cultures that consume the highest amount of cold water fatty fish […]
Omega 3 is a huge buzz word right now and rightfully so. Omega 3 essential fatty acids are one of the most studied nutrients proving the positive benefits of consuming high-quality omega 3 fatty acids. However, all omega 3 is not created equal. The lion shares of omega 3 is of very poor quality with […]
