5 Ways To Get Rid Of Eye Fatigue

By Dr. Michael Lange

Eye fatigue, also known as eyestrain or medically as Asthenopia, happens when your eyes hurt, feel tired, or irritated after extended, intense use. It is not regarded as a condition in itself but is a typical symptom associated with overworking your eyes beyond their capacity. The common causes of eye fatigue include:

  • Staring at the screen for prolonged periods.
  • Driving for too long.
  • Straining to see in low light environments.
  • Lack of adequate sleep.
  • Using incorrect glasses prescription.

With more people working from home following the guideline restrictions instituted to curb the spread of Covid-19, more people have recorded symptoms of eye strain with increased screen time. In a particular study, about 96% of participants had experienced at least one symptom of eye strain caused by increased usage of digital devices due to working from home. Some of these symptoms include:

  • Eye pain
  • Heavy eyelids
  • Redness of eyes
  • Watering eyes
  • Eye dryness
  • Burning sensation
  • Itching
  • Excessive blinking
  • Vision blurring
  • Feeling of foreign body in eyelids
  • Increased sensitivity to light.

If you have been working from home for a while or plan to start, there is a 96% chance you may experience these symptoms if you don’t take adequate precautions.

1. Take Frequent Breaks

The most common cause of eye strain is staring at a screen for a prolonged time. While working, you should learn to take breaks often. You should not wait till you start feeling pain in your eyes before taking a break. During your break, you can do other things with your eyes like reading, enjoying the natural scenery, or even closing your eyes. Another helpful recommendation would be to follow the 20-20-20 rule. This rule advises that you should take a twenty-second break looking at something about twenty feet away from you for every twenty minutes of screen work.

2. Adjust Your Lighting

If you have to work in the same place for a long time, it is advisable to adjust your room’s lighting or ambiance to an intensity that is comfortable for your eyes. You should also note the direction of your light source when performing a particular task so that the light is not shining directly into your eyes. While adjusting lighting, also remember to reduce exposure to glare. You can add a glare filter to your monitor to absorb excess glare and prevent eye strain.

If you experience dry eyes during work, you might want to invest in over-the-counter supplements, such as Fortifeye Focus, to relieve your symptoms.

Fortifeye Focus was developed for reviving, rejuvenating, refreshing and protecting your eyes. It gives the exact nutrients studies show may help reduce eye fatigue and strain from prolonged near-work and computer work and protects the eye/retina from the harmful blue light emitted by digital screens.  This supplement is especially beneficial for anyone that is front of a digital screen many hours during the day or night and is recommended by doctors and patients all over the world.

4. Adjust Your Work-Station

Avoid eye strain while working by setting up your workstation to reduce stress on your eyes. For example, you can adjust your monitor to be around 20-26 inches away from your eyes and adjust your font to pick out words easily. You can also invest in a document holder next to your screen to reduce how much your eyes need to readjust and prevent head or neck pain from excess motion.

5. Wear Proper Eyeglasses

Another way to get rid of eyestrain is to invest in eyewear specifically designed to accommodate working on a computer or phone screen. These could either be anti-fatigue eyeglasses or contact lenses. But, again, your optometrist would be in the correct position to choose the right eyewear for you.  Dr Lange and the Lange Eye Institute recommend using a blue filtering lens like Blue Light Defense, Blue Light Shield or Tru Blu  while working on a computer or using any digital device.

ADD FORTIFEYE FOCUS TO YOUR DAILY DIET!

SAVE 25% ON FORTIFEYE FOCUS!

Fortifeye Focus

This new formulation was developed to deliver specific nutrients, clinical studies have shown may help reduce accommodative stress and filter the harmful blue light associated with prolonged work on computers and other digital apps. Fortifeye Focus is recommended for individuals at any age who work on a computer or other digital applications for any extended period of time. 

Original Price: $30.00 (30 Count)

Your Price: $22.50

Copyright 2022 Fortifeye. All Rights Reserved.

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Available Coupons
      choate20 Get 20% off Choate20
      dl30 Get 30% off DL30
      doc25 Get 25% off DOC25
      fitnow Get $5.00 off
      haywood20 Get 20% off Haywood20
      jeff10 Get 10% off Jeff10
      lange100fit Get 100% off Lange100Fit
      leo15 Get 15% off Leo15
      ostrander20 Get 20% off Ostrander20
      pendingpayment_382790 Get 100% off
      rocco20 Get 20% off Rocco20
      save5 Get $5.00 off
      sport15 Get 15% off Sport15
      Unavailable Coupons
      complete10 Get 10% off
      focusnow Get $5.00 off
      lange Get 40% off Lange
      omegamaxnow Get $5.00 off
      radio Get 25% off