Top 5 Sources Of Omega 3 Fatty Acids

You have heard the old sayings “you are what you eat” and “food is medicine”. These sayings are quite true since epidemiological studies have proven that populations that consume the most omega 3 in their diets are healthier and have less heart disease. The cultures that consume the highest amount of cold water fatty fish […]

omega-3

Health Benefits Of Omega-3 Fatty Acids

Omega 3 is a huge buzz word right now and rightfully so.  Omega 3 essential fatty acids are one of the most studied nutrients proving the positive benefits of consuming high-quality omega 3 fatty acids. However, all omega 3 is not created equal. The lion shares of omega 3 is of very poor quality with […]

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