Gaming has become a huge industry due to the extreme popularity of gaming in all age groups. With the introduction of the metaverse it is growing even faster and faster. With the billions of people involved in gaming globally there has been a huge increase in eye and cognitive issues associated with gaming. Nutritional experts […]
You have heard the old sayings “you are what you eat” and “food is medicine”. These sayings are quite true since epidemiological studies have proven that populations that consume the most omega 3 in their diets are healthier and have less heart disease. The cultures that consume the highest amount of cold water fatty fish […]
Omega 3 is a huge buzz word right now and rightfully so. Omega 3 essential fatty acids are one of the most studied nutrients proving the positive benefits of consuming high-quality omega 3 fatty acids. However, all omega 3 is not created equal. The lion shares of omega 3 is of very poor quality with […]
